Drinking water and weight loss

Drinking water and weight loss

It is widely known that by drinking clean and pure water we can help our body maintaining and repairing itself. This may be getting rid of long term diseases or more accute symptoms like headache. It may even help getting over the symptoms of the common cold faster. In addition you lose weight when drinking water. Why is that so, we may ask and the answer is surprisingly simple. Our bodies consist for the most part of water. As we can all imagine, having the equilibrium brought out of whack causes ‘discomfort’. And drinking water helps the body to flush out unhealthy deposits.varicobooster

Scientific explanation:
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:man pride

* Muscle consists of 75% water
* Brain consists of 90% of water
* Bone consists of 22% of water
* Blood consists of 83% water

The functions of water in human body are vital. The water:

* Transpsort nutrients and oxygen into cells
* Moisturizes the air in lungs
* Helps with metabolism
* Protect our vital organ
* Helps our organs to absorb nutrients better
* Regulates body temperature
* Detoxifies
* Protect and moisturizes our joints

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.